Tools
Free lifting calculators
Small client-side tools for planning training. They require no account or network request.
Estimated one-rep max
Estimate a planning max from a recent hard set using the same Epley formula as Train Swole.
Progression target
Turn the last completed set into a conservative next target.
Train with direction
Track today. Progress next time.
Train Swole is coming soon to the App Store and Google Play. You can create an account now to use the web app.