Progression
Turn completed work into the next useful target.
Train Swole is built around progression: more weight, more reps, more consistency, and better training decisions over time.
What this means in practice
- Review completed sets, recent wins, consistency, and estimated-strength trends.
- Keep standard targets deterministic, or request an optional AI Session review for today.
- Keep your training history organized so the next workout has a clear target.
Train with direction
Track today. Progress next time.
Train Swole is coming soon to the App Store and Google Play. You can create an account now to use the web app.